Average Calories Burned By Exercise Type:

30 Minutes Of Fitness Kickboxing:

290 - 400 CALORIES

30 minutes of Walking: 150 calories
30 minutes of Elliptical: 200 calories
30 minute of Lifting: 75 calories


110 Railroad Street
Monongahela, PA 15063


If You Want A Flatter Stomach & A Tighter Waist But Hate Spending Hours On The Treadmill, 
Then Join Our 30 Minute Fat-Melting Fitness Kickboxing Program Now!
Classes Offered 3 Times Per Week: 

Monday at 8:15pm, Tuesday at 7:45pm, and Thursday at 6:45pm

What Is Fitness Kickboxing?
Fitness Kickboxing Is A High-Intensity Interval Training Workout That Is The Most Sure-Fire Way To Melt Fat & Have Fun Doing It!

By joining our program, you'll stay consistent with your workouts. Our instructors will keep you Motivated and hold you Accountable. Classes blend Kickboxing, Cardiovascular Work, and Plyometrics.

Our System blends Boxing & Kickboxing Techniques with Cardio Exercises, Core Exercises, and Plyometrics to give you a Heart-Pumping, Calorie Burning, Full-Body Workout. You will be Challenged and Motivated.  And when you Persevere, You'll Feel Like You Can Take on the World!

Our Program Uses 10 Rounds Of Rotating Stations To Provide A One Of A Kind and Ever Changing Full Body Workout That Is Proven To Burn Calories And Help You Reach Your Fitness Goals.  

See What One Of Our Current Members Has To Say About Our Program!

Make This Summer Your Best One Yet & Become Our Next Success Story!

Try 3 Classes For Only $10.00

Are You Looking For A Fitness Kickboxing Program That Will Melt Away The Fat While Giving You The Summer Body You've Always Wanted?

Then Keep Reading!